How do you know if vitamins are helping?

Ask your doctor to perform blood tests to determine what vitamin and mineral deficiencies you may have, and to establish a baseline by which you can measure the benefits of your multivitamin. Be sure to schedule follow-up lab tests 30 days after you begin a new multivitamin regimen.

At what age should a woman start taking vitamins?

They should start taking multivitamins especially folic acid and B-complex. These vitamins help reduce the risk of neural tube birth defects and supports healthy pregnancy.

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Vitamin Therapy

What is vitamin therapy for skin?

Posted on June 27, 2023July 9, 2023 by Amir

27
Jun

Vitamin therapy for the skin involves using topical or oral supplements of various vitamins to promote healthy skin. Different vitamins play important roles in maintaining the health and appearance of the skin, and their supplementation can help address specific skin concerns. Here are some vitamins commonly used in skincare and their benefits: Vitamin A (Retinol): […]

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